Living Healthy NC

It has been quite a while since my last post, but I do have some things in development. I am planning a new series of workshops in the Triangle Region, with the first one beginning in July. It will be simply titled "Qigong Fundamentals One" and will cover the essential groundwork for a student. The workshop is suitable for people brand new to Qigong as well as experienced students.

Some of the things we will cover in the workshop include:

• Shamanic shaking practice
• Ridding the body of sick Qi
• Gathering Qi from the three sources
• Joint lubrication exercises
• Waking the organs
  
• Alleviating stagnation
• Wuji posture
  
• Wisdom Fire standing post meditation
• Taiji walk

Be sure to sign up on my mailing to find out the date of this workshop and more to come. I plan to offer workshops in locations convenient to Raleigh, Durham, Chapel Hill, and

Wishing everyone abundant Qi!

Labels: chi kung nc, chi kung raleigh, qigong chapel hill, qigong durham, qigong nc, qigong raleigh, qigong triangle, tai chi chapel hill, tai chi durham, tai chi nc, tai chi raleigh